Your Guide to Lowering Your Blood Pressure with DASH
SKU# 06-4082
Get with the plan that is clinically proven to significantly reduce blood pressure! This updated booklet contains a week's worth of sample menus and recipes recalculated using 2005 nutrient content data. The "Dietary Approaches to Stop Hypertension" eating plan features plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and lower in salt/sodium. Also contains additional information on weight loss and physical activity.
For those interested in a more condensed version on this topic, see In Brief: Your Guide to Lowering Your Blood Pressure with DASH.
Limit 1 copy per customer
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Item No:
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06-4082
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Availability:
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Web/HTML | PDF(.976 kb) | Print
(Information about file types)
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Format:
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Full Color
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Page Count:
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56 pages
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Language:
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English
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Size:
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6 in. X 9 in.
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Date of Publication:
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2006
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Customer Reviews
Average Rating
 1/5/2012 4:17:38 PM
I am so pleased to find this information. I had known of this previously, but have been unable to find any current information. Thank you for making this available. As an active member of the Canadian Heart and Stroke association and a fitness professional this will allow me to help clients even more. Much appreciated.
Regards,
Marilyn E Porter
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11/22/2011 5:04:09 AM
this is deffinitly going to help patients control their BP . I think all patients of high BP should take advantage of this precious information .
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10/26/2011 12:11:59 AM
Very practical and easy to follow recipes. This book simply reinforces exactly what we already know we should be doing to take care of our bodies. A priceless resource, thank you so much for keeping it free. A big high five for better health, lower weight, reduced bmi and regular routine blood pressure readings.
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View All 142 Reviews
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