NHLBI Educational Materials Catalog: 'In Brief: Your Guide to Healthy Sleep'

National Heart, Lung, and Blood Institute: People, Science, Health

BROWSE BY SUBJECT
Asthma & Lung
Blood
Cholesterol
Other Heart and Vascular Diseases
Heart Attack
Healthy Eating
High Blood Pressure
Overweight & Physical Activity
Sleep
Women & Heart Disease
BROWSE BY AUDIENCE
General Public & Patients
Health Professionals
Special Populations

Need Help?
Chat with us live!

In Brief: Your Guide to Healthy Sleep

Critical messages taken from the "Your Guide to Healthy Sleep" publication are placed within this easy-to-read fact sheet. Includes tips for getting enough sleep and information about sleep and driving and dealing with jet lag. Also addresses sleep disorders.

Item No.:	06-5800
Availability:	PDF (350 kb) \| Print Information about file types.
Format:	NHLBI produced publications : Color
Page Count:	2 pages
Subject:	Your Guide to Sleep In Brief Fact Sheets
Audience:	General Public/Patients
Language:	English
Size:	8.5 in. X 11 in.
Date of Publication:	2006


10/27/2009 10:27:12 PM Need-to-know-need-to-do info is what I need for my patients. A one-pager on good sleep hygeine (with getting the TV out of the bedroom as its own bullet point) would be great.
10/6/2009 4:11:02 AM
2/10/2009 2:49:33 PM In the section "Tips to Avoid Drowsy Driving," there is a missing tip: Chewing gum can avoid drowsiness. Like some of the other tips, this tip will not work if you are truly sleep deprived but it has had demonstrated success in overcoming drowsiness caused by driver boredom.

Web/HTML files are available for viewing online.

Documents in PDF format require the Adobe Acrobat Reader®. If you experience problems with PDF documents, please download the latest version of the Reader.

Documents in PPT format require Microsoft PowerPoint® or Microsoft PowerPoint Viewer. If you experience problems with PPT documents, please download PowerPoint Viewer 2003.

Streaming video clips on this site can be played using RealOne® Player. Download the player version your choice: RealOne Player for Windows PCs, RealOne Player for Mac OS X, RealOne Player for Earlier Versions of the Mac OS. If you can't find the version you need, visit the RealNetworks download site.

Price Information

Single Copy	$1.25
25 Copies	$15.00
100 Copies	$50.00

Order by telephone, fax, or mail


Your Guide to Healthy Sleep Facts about Sleep Apnea