Category: Beef

All 9 Beef recipes: times, yield and first ingredients

Beef Steak With Carrots and Mint

A winning combination—a cool, crisp salad with a hot, juicy steak. Prep time: 15 minutes. Cook time: 15 minutes. Yields: 4 servings. Serving Size: 3 oz steak, ½ C salad. Calories: 191. Ingredients begin: 4 beef top sirloin steaks, lean (3 oz each), ¼ tsp salt, ¼ tsp ground black pepper, ½ Tbsp olive oil.

Beef Steak With Light Tomato Mushroom Sauce

Try serving with crusty bread to soak up the incredibly flavorful sauce. Prep time: 10 minutes. Cook time: 25 minutes. Yields: 4 servings. Serving Size: 3 oz steak, ½ C sauce. Calories: 200. Ingredients begin: 1 Tbsp olive oil.

Broiled Sirloin With Spicy Mustard and Apple Chutney

Spicy mustard dressing and sweet-and-sour apple chutney make a tangy combination to excite your taste buds. Prep time: 15 minutes. Cook time: 30 minutes. Yields: 4 servings. Serving Size: 3 oz steak, ¼ C chutney, ½ C mustard dressing. Calories: 285. Ingredients begin: 1 Granny Smith apple, rinsed, peeled, cored, and diced (about 1 C), 2 Tbsp shallots, minced, 1 Tbsp garlic, minced (about 2–3 cloves), ½ C canned no-salt-added diced tomatoes.

Cocoa-Spiced Beef Tenderloin With Pineapple Salsa

Latin American flavors come alive in this festive beef dish with fruity salsa. Prep time: 20 minutes. Cook time: 20 minutes. Yields: 4 servings. Serving Size: 4 oz tenderloin roast, ¼ C salsa. Calories: 215. Ingredients begin: ½ Tbsp vegetable oil, 1 beef tenderloin roast (16 oz).

Greek-Style Flank Steak With Tangy Yogurt Sauce

Lemon, garlic, and oregano bring out the flavors of this bold and flavorful Mediterranean dish. Prep time: 25 minutes. Cook time: 25 minutes. Yields: 4 servings. Serving Size: 3 oz steak, ½ C yogurt sauce. Calories: 181. Ingredients begin: 1 beef flank steak (12 oz).

Japanese-Style Beef and Noodle Soup

This hearty main-meal soup is flavorful, yet simple to prepare. Prep time: 25 minutes. Cook time: 15 minutes. Yields: 4 servings. Serving Size: 1 C soup. Calories: 325. Ingredients begin: 4 oz shiitake mushroom stems, rinsed (remove caps and set aside) (or substitute dried shiitake mushrooms), 1 Tbsp garlic, minced (about 2–3 cloves), 1 Tbsp ginger, minced, 1 stalk lemongrass, crushed (or the zest from 1 lemon: Use a peeler to grate a thin layer of skin off a lemon).

Mediterranean Kabobs

Broiled beef and chicken cubes flavored with lemon and parsley. Prep time: 15 minutes. Cook time: 10 minutes. Yields: 4 servings. Serving Size: 3 skewers. Calories: 202. Ingredients begin: 2 Tbsp olive oil, 1 Tbsp garlic, minced (about 2–3 cloves), 2 Tbsp lemon juice, 1 Tbsp fresh parsley, rinsed, dried, and chopped (or 1 tsp dried).

Quick Beef Casserole

Lean beef, vegetables, and rice are tossed together in this quick and easy casserole. Prep time: 10 minutes. Cook time: 45 minutes. Yields: 8 servings. Serving Size: 1½ C casserole. Calories: 201. Ingredients begin: ½ lb lean ground beef.

Stir-Fried Orange Beef

Tangy orange-flavored beef with crisp vegetables. Prep time: 10 minutes. Cook time: 20 minutes. Yields: 4 servings. Serving Size: 2 C meat and vegetables. Calories: 261. Ingredients begin: 1 bag (12 oz) frozen vegetable stir-fry.