Category: Pork

All 5 Pork recipes: times, yield and first ingredients

Baked Pork Chops

You can really sink your chops into these—they’re made spicy and moist with egg whites, evaporated milk, and a lively blend of herbs. Prep time: 10 minutes. Cook time: 35 minutes. Yields: 6 servings. Serving Size: 1 pork chop. Calories: 216. Ingredients begin: 6 lean center-cut pork chops, ½-inch thick*.

Baked Pork Chops With Apple Cranberry Sauce

A wonderful fruit sauce adds the perfect touch to these pork chops—try serving with a side of brown rice and steamed broccoli. Prep time: 10 minutes. Cook time: 30 minutes. Yields: 4 servings. Serving Size: 1 pork chop, ¼ C sauce, 2 orange segments. Calories: 232. Ingredients begin: 4 boneless pork chops (about 3 oz each), ¼ tsp ground black pepper, 1 medium orange, rinsed, for ¼ tsp zest (use a grater to take a thin layer of skin off the orange; save the orange for garnish), ½ Tbsp olive oil.

Grilled Pork Tenderloin With Asian Sauce

Fish sauce (available in the Asian aisle at most grocery stores) adds a deep flavor that’s not at all "fishy". Prep time: 15 minutes. Cook time: 30 minutes. Yields: 4 servings. Serving Size: 3 oz pork. Calories: 188. Ingredients begin: 1 (2 lb) unseasoned pork tenderloin.

Pork Chops in Warm Cherry Sauce

The rich, savory sauce makes this an elegant dish. Prep time: 10 minutes. Cook time: 20 minutes. Yields: 4 servings. Serving Size: 5 oz pork, ¼ C cherry sauce. Calories: 374. Ingredients begin: 4 bone-in center-cut pork chops (about 5 oz each).

Pork Mignons With French Applesauce

Consider doubling the sauce to serve over whole-wheat pancakes, or eat all alone for dessert. Prep time: 15 minutes. Cook time: 25 minutes. Yields: 4 servings. Serving Size: 2 pork rounds, ½ C applesauce. Calories: 250. Ingredients begin: 1 pair pork tenderloins (about 2 lb).