Category: Poultry

All 24 Poultry recipes: times, yield and first ingredients

"Fried" Rice and Chicken

Use leftovers from the Hawaiian Huli Huli Chicken to make this quick and easy weeknight meal. Prep time: 10 minutes. Cook time: 20 minutes. Yields: 4 servings. Serving Size: 2 C rice and chicken. Calories: 407. Ingredients begin: 1 Tbsp vegetable oil.

20-Minute Chicken Creole

This quick Southern-style dish contains no added fat and very little added salt in its spicy tomato sauce. Prep time: 15 minutes. Cook time: 20 minutes. Yields: 4 servings. Serving Size: 1½ C. Calories: 274. Ingredients begin: 12 oz boneless, skinless chicken breast, cut into thin strips.

Asian-Style Chicken Wraps

Delicious on their own, or try serving with a side of Sunshine Rice. Prep time: 15 minutes. Cook time: 20 minutes. Yields: 4 servings. Serving Size: 2 wraps, ¼ C sauce. Calories: 242. Ingredients begin: 1 small Jalapeno chili pepper, rinsed and split lengthwise—remove seeds and white membrane, and mince (about 1 Tbsp); for less spice, use green bell pepper, 1 Tbsp garlic, minced (about 2–3 cloves), 3 Tbsp brown sugar or honey, ½ C water.

Baked Eggrolls

Phyllo dough makes these eggrolls easy to roll—try with a side of Wiki (Fast) Rice. Prep time: 20 minutes. Cook time: 20 minutes. Yields: 4 servings. Serving Size: 2 eggrolls. Calories: 324. Ingredients begin: 1 Tbsp vegetable oil.

Chicken and Celery Stir-Fry

Serve on top of steamed brown rice, and you have a quick, easy, and delicious weeknight meal. Prep time: 20 minutes. Cook time: 20 minutes. Yields: 4 servings. Serving Size: 1 C chicken and vegetables. Calories: 188. Ingredients begin: 1 Tbsp peanut oil or vegetable oil.

Chicken and Mushroom Fricassee

Fat-free sour cream, vegetables, and herbs make this rich and hearty dish guilt free. Prep time: 10 minutes. Cook time: 30 minutes. Yields: 4 servings. Serving Size: 1 chicken leg, 1 C vegetables and sauce. Calories: 242. Ingredients begin: 1 Tbsp olive oil.

Chicken Picadillo

This zesty one-pot meal is easy to throw together on a busy weeknight. Prep time: 15 minutes. Cook time: 25 minutes. Yields: 6 servings. Serving Size: ¾ C chicken and vegetables. Calories: 162. Ingredients begin: 2 tsp olive oil.

Chicken Quesadillas With Red and Green Salsa

This delicious finger food can be served as an appetizer or main-dish meal. Prep time: 30 minutes. Cook time: 10 minutes. Yields: 4 servings. Serving Size: 1 quesadilla, ½ C salsa. Calories: 339. Ingredients begin: 4 medium tomatoes, rinsed and diced (about 2 C), ½ C red onion, diced, 1 medium Jalapeno chili pepper, rinsed and split lengthwise—remove seeds and white membrane, and mince (about 2 Tbsp); for less spice, use green bell pepper, 2 Tbsp lime juice (or about 4 limes).

Chicken Ratatouille

It may be hard to say "ratatouille" (pronounced rat-uh-TOO-ee), but this one-dish recipe will show you that it’s very easy to eat. Prep time: 15 minutes. Cook time: 20 minutes. Yields: 4 servings. Serving Size: 1½ C chicken and vegetables. Calories: 266. Ingredients begin: 1 Tbsp vegetable oil.

Cornbread-Crusted Turkey

Not just for Thanksgiving—enjoy this hearty turkey dinner any time of year. Prep time: 20 minutes. Cook time: 20 minutes. Yields: 4 servings. Serving Size: 3 oz turkey, 1 C carrots and sauce mixture. Calories: 285. Ingredients begin: 1 C low-fat buttermilk.

Crunchy Chicken Fingers With Tangy Dipping Sauce

Try this family classic, made healthier with baked chicken and a yummy dipping sauce. Prep time: 10 minutes. Cook time: 12 minutes. Yields: 4 servings. Serving Size: 3 chicken strips, ¼ C sauce. Calories: 248. Ingredients begin: ½ tsp reduced-sodium crab seasoning (or substitute ¼ tsp paprika and ¼ tsp garlic powder for a sodium-free alternative), ¼ tsp ground black pepper, 1 Tbsp whole-wheat flour, 12 oz boneless, skinless, chicken breast, cut into 12 strips.

Empaňapita

Similar to a Spanish empaňada, this empaňa"pita" uses pita bread for the shell. Prep time: 10 minutes. Cook time: 10 minutes. Yields: 4 servings. Serving Size: 1 stuffed pita half, ¼ C Tangy Salsa. Calories: 373. Ingredients begin: 2 C canned low-sodium black beans, rinsed, 2 C frozen broccoli, corn, and pepper vegetable mix, thawed (Leftover Friendly), 2 C grilled boneless, skinless chicken breast, diced (about 4 small breasts), ½ C shredded low-moisture part-skim mozzarella cheese.

Garden Turkey Meatloaf

This classic family favorite is made healthier with lean ground turkey and colorful garden vegetables. Prep time: 10 minutes. Cook time: 55 minutes. Yields: 4 servings. Serving Size: 2 slices meatloaf. Calories: 180. Ingredients begin: 2 C assorted vegetables, chopped—such as mushrooms, zucchini, red bell peppers, or spinach (Leftover Friendly), 12 oz 99 percent lean ground turkey, ½ C whole-wheat breadcrumbs (or substitute regular breadcrumbs), ¼ C fat-free evaporated milk*.

Hawaiian Huli Huli Chicken

So fun to eat that your children won't know it's healthy too—try serving with Wow-y Maui Pasta Salad. Prep time: 10 minutes. Cook time: 30 minutes. Yields: 4 servings. Serving Size: 2 skewers. Calories: 156. Ingredients begin: 12 oz boneless, skinless chicken breast, cut into 1-inch cubes (24 cubes) (about 2 large breasts), 1 C fresh pineapple, diced (24 pieces) (or canned pineapple chunks in juice), 8 6-inch wooden skewers.

Make-Your-Own Turkey Burger

Let family members help prepare the meal by choosing their own burger ingredients. Prep time: 10 minutes. Cook time: 30 minutes. Yields: 4 servings. Serving Size: 1 burger with ¼ C mixed ingredients on a bun. Calories: 308. Ingredients begin: 12 oz 99 percent lean ground turkey, 2 Tbsp fresh parsley, rinsed, dried, and chopped (or 2 tsp dried), 4 whole-wheat hamburger buns, Nonstick cooking spray.

Mexican Lasagna

This festive twist on lasagna—and a quick weeknight meal—will make your family cheer "Olé!". Prep time: 10 minutes. Cook time: 35 minutes. Yields: 8 servings. Serving Size: 1 square. Calories: 304. Ingredients begin: 10 6-inch corn tortillas.

Moroccan Chicken Stew With Couscous

Spice it up with this traditional dish from northern Africa. Prep time: 15 minutes. Cook time: 30 minutes. Yields: 4 servings. Serving Size: 2 chicken legs, ½ C couscous, ½ C sauce. Calories: 333. Ingredients begin: 1 Tbsp olive oil.

Oven-Crusted Chicken Breast

A healthy way to fry chicken. Prep time: 20 minutes. Cook time: 20 minutes. Yields: 4 servings. Serving Size: 3 oz chicken breast, 1 C salad. Calories: 264. Ingredients begin: 4 boneless, skinless chicken breasts (3 oz each), 1 egg white (or substitute liquid egg white), 1 C fat-free evaporated milk, 1 C breadcrumbs.

Shepherd's Pie

Leftover chicken and vegetables make this classic dish quick and easy to prepare. Prep time: 40 minutes. Cook time: 10 minutes. Yields: 4 servings. Serving Size: ¼ of the baking dish or 1 individual bowl (about 1 C potatoes and 2 C chicken and vegetables). Calories: 336. Ingredients begin: 1 lb Russet potatoes (or other white baking potatoes), rinsed, peeled, and cubed into ½-inch to ¾-inch pieces, ¼ C low-fat plain yogurt (or low-fat sour cream), 1 C fat-free milk, hot, ¼ tsp salt.

Sweet-and-Sour Chicken

Sweet and sour flavors make a winning combination in this healthier version of a popular Chinese dish. Prep time: 15 minutes. Cook time: 15 minutes. Yields: 4 servings. Serving Size: 3 oz chicken, 1 C vegetables. Calories: 221. Ingredients begin: 1 bag (12 oz) frozen vegetable stir-fry.

Tangy Salsa

Tangy, not spicy, this salsa will appeal to most—try it with the Empaňapita or as a dip with veggies or baked chips. Prep time: 10 minutes. Cook time: 0 minutes. Yields: 4 servings. Serving Size: ¼ C salsa. Calories: 23. Ingredients begin: ½ C jarred roasted red peppers, drained and diced (or substitute fresh roasted red peppers; see tip below) (Leftover Friendly).

Thai-Style Chicken Curry

Classic Thai flavors blend together beautifully in this delicious curry; add more green curry paste for a spicy kick. Prep time: 20 minutes. Cook time: 25 minutes. Yields: 4 servings. Serving Size: 3 oz chicken, 1 C vegetables. Calories: 207. Ingredients begin: 1 Tbsp peanut oil or vegetable oil, 1 Tbsp ginger, minced (or a 1-inch piece, crushed), ½ Tbsp garlic, minced (about 1 clove), ¼ C scallions (green onions), rinsed and chopped.

Turkey Club Burger

Lighten up your traditional hamburger with lean ground turkey—less saturated fat, without less flavor. Prep time: 20 minutes. Cook time: 20 minutes. Yields: 4 servings. Serving Size: 1 burger with toppings. Calories: 299. Ingredients begin: 12 oz 99 percent fat-free ground turkey, ½ C scallions (green onions), rinsed and sliced, ¼ tsp ground black pepper, 1 large egg.

Turkey Mole

Mole is a classic Latin sauce, made with cocoa and spices. Prep time: 15 minutes. Cook time: 30 minutes. Yields: 4 servings. Serving Size: 1 turkey fillet, ½ C sauce. Calories: 217. Ingredients begin: 1 Tbsp chili powder, 1 tsp ground black pepper, ⅛ tsp ground cloves, ⅛ tsp ground allspice.