Instant whole-grain cornmeal (polenta), available in most grocery stores, provides a unique twist on a traditional Native American dish—and it's quick to fix

Quinoa With Paprika and Cumin

Quinoa (pronounced KEEN-wah) is a grain native to South America and makes a great side dish for lean meats and seafood

Quinoa-Stuffed Tomatoes

Quinoa (pronounced KEEN-wah) is a grain native to South America; children will have fun eating quinoa out of a hollowed-out tomato

Roasted Red Pepper and Toasted Orzo

Pair this rich side dish with grilled chicken or fish

Savory Brown Rice

This savory, rich side dish is great with steak, pork, and chicken dishes

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All 13 Grain recipes: times, yield and first ingredients

Couscous With Carrots, Walnuts, and Raisins: This quick-cooking grain dish has a touch of sweet and nutty flavors to go with most main dishes. Prep time: 5 minutes. Cook time: 12 minutes. Yields: 4 servings. Serving Size: ½ C couscous. Calories: 218. Ingredients begin: 1 C couscous (try whole-wheat couscous).
Good-for-You Cornbread: Try this healthier version of a classic comfort food with soups, salads, or the Cornbread-Crusted Turkey or Three-Bean Chili With Chunky Tomatoes. Prep time: 10 minutes. Cook time: 25 minutes. Yields: 10 servings. Serving Size: 1 square. Calories: 178. Ingredients begin: 1 C cornmeal.
Kasha With Bell Pepper Confetti: Kasha, also known as buckwheat, is a nutty, fast-cooking whole grain that adds flavor to any meal. Prep time: 15 minutes. Cook time: 20 minutes. Yields: 4 servings. Serving Size: ½ C kasha. Calories: 144. Ingredients begin: 2 tsp olive oil.
Orange Couscous With Almonds, Raisins, and Mint: This flavorful side dish goes well with chicken, beef, or lamb. Prep time: 10 minutes. Cook time: 20 minutes. Yields: 4 servings. Serving Size: ¾ C couscous. Calories: 141. Ingredients begin: 1¼ C low-sodium chicken broth.
Parmesan Rice and Pasta Pilaf: This unique pasta and pilaf combination is a tasty side dish that goes well with most main dishes. Prep time: 10 minutes. Cook time: 25 minutes. Yields: 6 servings. Serving Size: ⅔ C pilaf. Calories: 208. Ingredients begin: 2 Tbsp olive oil.
Pesto Baked Polenta: Instant whole-grain cornmeal (polenta), available in most grocery stores, provides a unique twist on a traditional Native American dish—and it's quick to fix. Prep time: 10 minutes. Cook time: 10 minutes. Yields: 8 servings. Serving Size: 1 wedge. Calories: 162. Ingredients begin: ¼ tsp salt.
Quinoa With Paprika and Cumin: Quinoa (pronounced KEEN-wah) is a grain native to South America and makes a great side dish for lean meats and seafood. Prep time: 5 minutes. Cook time: 15 minutes. Yields: 6 servings. Serving Size: ½ C quinoa. Calories: 107. Ingredients begin: 1 C quinoa.
Quinoa-Stuffed Tomatoes: Quinoa (pronounced KEEN-wah) is a grain native to South America; children will have fun eating quinoa out of a hollowed-out tomato. Prep time: 10 minutes. Cook time: 40 minutes. Yields: 4 servings. Serving Size: 1 tomato, ¾ C stuffing. Calories: 299. Ingredients begin: 4 medium (2½ inches) tomatoes, rinsed.
Roasted Red Pepper and Toasted Orzo: Pair this rich side dish with grilled chicken or fish. Prep time: 10 minutes. Cook time: 25 minutes. Yields: 4 servings. Serving Size: 1 C pasta. Calories: 205. Ingredients begin: 1 C dry whole-grain orzo (pasta).
Savory Brown Rice: This savory, rich side dish is great with steak, pork, and chicken dishes. Prep time: 10 minutes. Cook time: 25 minutes. Yields: 4 servings. Serving Size: 1 C rice. Calories: 246. Ingredients begin: 1 Tbsp olive oil.
Sunshine Rice: A citrus taste, combined with almonds, celery, and onions—but no added salt—makes this side dish a new classic . . . Try it with fish!. Prep time: 5 minutes. Cook time: 10 minutes. Yields: 4 servings. Serving Size: ⅓ C rice. Calories: 276. Ingredients begin: 1½ Tbsp vegetable oil.
Wiki (Fast) Rice: Wiki means "fast" in Hawaiian, and this dish fits the bill—it's quick and easy to make. Prep time: 10 minutes. Cook time: 15 minutes. Yields: 4 servings. Serving Size: about 1 C rice and vegetables. Calories: 179. Ingredients begin: 1 Tbsp canola oil.
Wow-y Maui Pasta Salad: Try this flavorful side dish with the Hawaiian Huli Huli Chicken—or it's perfect for a summer party!. Prep time: 15 minutes. Cook time: 15 minutes. Yields: 4 servings. Serving Size: 2 C pasta salad. Calories: 273. Ingredients begin: 2 C dry whole-wheat rotini (spiral) pasta (8 oz).

Archived page, reproduced from a 2011 copy. It is reference material, not current guidance.